Yin Yoga, Meditation, Breathwork & Myofascial Release
When we combine the nourishing and healing practice of Yin yoga with meditation, breathwork, and myofascial release, we can experience a deep connection with ourselves. In our busy lives, we're surrounded by endless distractions and constantly on the move. This practice allows us to slow down and reduce stress while connecting with our bodies. Incredible benefits can be experienced physically, mentally, emotionally and spiritually.
Practice with me
Yin Yoga
Are you ready to unwind, reduce stress and nourish your nervous system? Yin is a slow paced meditative style of yoga, full of juicy longer held floor based shapes that target the deeper layers of the body. Release muscle and fascia tension and improve overall mobility, circulation, energy flow and wellbeing. Your body will love it!
Enjoy a deeply relaxing and restorative experience in a beautiful calming space. Every class also includes meditation, pranayama and myofasical release. Whether you’re a beginner or a seasoned yogi, this class is for you to support your body, mind and soul.
Meditation & Breath
In the stillness of meditation, we find a sanctuary to quiet the mind, cultivate inner peace, and nurture a deeper connection with our true essence. Pranayama breath practices complement this, offering a pathway to harness and nourish our life force within. Together, these mindful practices serve as powerful tools for managing stress and anxiety, cultivating resilience, and fostering a harmonious balance between mind, body, and soul.
As we embrace these ancient techniques, we unlock the potential for greater self-awareness, personal growth and a sense of presence in our daily lives.
Myofascial Release
Myofascial Release is a therapeutic technique that involves using massage balls to apply pressure and massage specific areas of the fascia, which is the connective tissue surrounding muscles, bones, and organs in the body. This technique releases tension, improves flexibility, and can alleviate muscle pain and discomfort.
With regular use, Myofascial Release can help to improve your overall physical wellbeing. Book a Yin yoga class with Tania to experience this.
Get your class pass here
Enjoy a $20 discount on a 4 class pass at Kingscliff Saltwater Studio with flexible scheduling
Meet Tania
Hi and welcome! I’m a mum, a wife and a woman with a big heart who loves hugs, huge laughs and deep conversations. I’m all about women supporting, celebrating and empowering each other, regardless of what stage of life they’re in. Connection in all aspects of life is everything to me. I believe that balance is key, so while I’m super passionate about all things yoga, personal growth, health and wellbeing, I also love coffee, chocolate, and the occasional cocktail (please don’t judge me)