What is 1:1 Coaching & how can it help you?

Throughout my time working 1:1 with incredible women just like you, I've learned and experienced that when we're deeply seen, listened to and supported the magic happens. The nervous system calms down and the brain and body enter a state where insight, creativity and problem solving unfolds. We're able to really connect with our truth and intuition and when this happens, transformation begins.

1:1 coaching and mentoring is a personalised and transformative partnership, designed to facilitate deep personal and professional growth.
This tailored approach recognises that each person is unique, with distinct goals, challenges, and aspirations. The power of this lies in the focused attention and dedicated support that I provide, allowing you to explore your innermost thoughts, feelings, and desires in a safe and confidential space, without judgment.
I will guide you through a transformative process that resets your nervous system, helps you reconnect with your body, and allows you to embody your whole self. I’ll hold space for you to explore limiting self-beliefs, patterns, and behaviours that may be getting in the way of how you want to feel, what you want to create and how you desire to be living your life.
As the process unfolds week by week, you’ll experience a profound shift in your perspective, gaining clarity on your values, purpose, and vision for the future. I can help you navigate internal and external challenges and facilitate a deep journey of self-discovery, empowering you to tap into your inner wisdom and intuition.
1:1 coaching and mentoring not only offers psychological benefits but also taps into the fascinating realm of neuroplasticity. This refers to the brain's ability to reorganise itself by forming new neural connections throughout life. By activating the parasympathetic nervous system, the coaching process promotes a state of relaxation and receptivity. This not only induces calmness but also serves as a catalyst for changing neural pathways in the brain.
As these pathways evolve, your mind gains access to higher levels of insight, creativity, and innovative thinking. The calming effect on the nervous system equips you to handle stress more effectively, make informed decisions, and cultivate resilience. This neuroplasticity aspect underscores the lasting impact of 1:1 coaching on both your mental wellbeing and your capacity for personal and professional growth.
Together, we’ll navigate your inner and outer landscapes and I’ll provide the tools to support you so you can move forward feeling empowered and fulfilled within yourself and your life.

Ways to work together

6 week coaching program

A 6 week experience that’s for you if you have a few specific areas of your life that you would like to work on.

Together we’ll break it down and explore all the aspects that might be keeping you stuck or feeling like you don’t have the clarity or confidence to move forward in the way that you desire.

Through personalised 1:1 coaching and mentoring, I will gently guide and support you in exploring and working with both your internal and external landscapes.

This will enable you to experience a deeper connection within yourself, and provide you with a clear pathway to achieving your desired health, wellbeing and aspirations.

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12 week coaching program

A 12-week personalised and transformative journey that’s for you if you’re ready to dive deep into personal growth, unravel all that’s holding you back, realign your life with your authentic self and improve your health and wellbeing on every level.

This 1:1 coaching and mentoring program is designed to help you explore your desires, needs and values, to overcome potential obstacles, and reconnect deeply with yourself so you can embrace a life that truly aligns with your potential.

By focusing on three key areas - Resetting, Reconnecting, and Reigniting - you'll experience profound growth and transformation in every aspect of your life.

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Join me to feel healthy, balanced, inspired, confident and calm

Hi, I'm so happy you're here!

I’m deeply passionate about this work as I’ve personally witnessed the incredible transformative power of it through my own story of burnout, health issues, and journey of self-discovery, as well as working 1:1 with many women.

GET TO KNOW ME

If you feel called to work together or want to find out more, let’s have a chat

Book free Connection Call

Testimonials

"I'm so grateful for the opportunity to work with Tania"

“Tania’s natural & and easy style sits so well alongside her ability to pick up on cues, ask the right questions to gain clarity and push with just the right amount of pressure around accountability which for me is so important. The trust and safety developed in our coaching relationship gave me the space to identify my blocks - deconstruct them and then move forward positively. Tania also really supported me in finding a sustainable way to balance my role as a business owner and mum. This was big & and still is an area I work on daily.
My self-awareness and making really simple habit changes after working with Tania have been so helpful - I feel like I have tools on hand where previously I’d slip into old patterns of thinking.”
Sally Gray
"Tania was an important catalyst of transformation in my life"

“Tania is very gifted at making people feel comfortable in her presence immediately and is able to create a safe and peaceful space where I always felt held and supported.
Throughout the coaching experience, I have gained greater clarity on my life desires, established new daily habits that support my overall health and wellbeing and an extensive tool kit of strategies to implement as needed to maintain a sense of peace and balance in my daily life. After each session, I was always left feeling so empowered, encouraged and in such a state of expansion.
I would highly recommend Tania as a life coach and mentor, if you’re looking for authenticity, accountability, and the opportunity to work with someone who genuinely wants to see you soar and flourish. Tania is a gift to this world!”
Dani Rendina
"The positive change I felt after working with Tania was huge!"

“Tania made it so easy for me to trust her with my deepest thoughts and feelings and provided a gentle yet firm approach to actively support me to make change and improve my life. In 6 weeks she took me from an overwhelmed exhausted mum who felt she was barely keeping her head above water to a confident, woman who has learned to really see herself for her outstanding self! The change I felt between the end of the 1st and last sessions were night and day and I can't believe how far I came in that time.”
Anne-Marie Booth
"Thank you for the much needed support Tania"

“Working with Tania was not only incredibly helpful and enjoyable but also very effective. We built a fantastic relationship as she has a beautiful spark and positive energy, giving me great insights and strategies to overcome what I was experiencing along with accountability and inspiration. I would totally recommend working with Tania to anyone.”
Valentina Alvarez